Low Carb Microwave Bread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 22.6 g
  • Cholesterol: 207.4 mg
  • Sodium: 956.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Low Carb Microwave Bread calories by ingredient


Introduction

Specialty Breads Specialty Breads
Number of Servings: 4

Ingredients

    1.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 tbsp Organic coconut flour
    1 tbsp Now Psyllium Husk Powder
    1 tsp Anthony''s Oat Fiber
    1 tbsp *Flax Seed Meal (ground flax)
    0.65 tbsp Xanthan gum
    2 tsp Baking Powder
    1 tsp Salt
    1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    2 tbsp Butter, salted
    1 tbsp Coconut Oil Organic - Spectrum Naturals
    1.5 tbsp Cream Cheese
    4 large Egg, fresh, whole, raw

Directions

Mix all dry ingredients Heat wet ingredients Fold wet into dry Flatten into greased baking dish Microwave for 3 min Turn and microwave for additional minute Remove and slice into quartes, then sliced lengthwise Serving Size: Makes 4, 2-slice servings or 8 individual slices

Number of Servings: 4

Recipe submitted by SparkPeople user BL0SS0MS.