Low Carb Microwave Bread
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.6
- Total Fat: 22.6 g
- Cholesterol: 207.4 mg
- Sodium: 956.9 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 6.8 g
- Protein: 10.9 g
View full nutritional breakdown of Low Carb Microwave Bread calories by ingredient
Introduction
Specialty Breads Specialty BreadsNumber of Servings: 4
Ingredients
-
1.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 tbsp Organic coconut flour
1 tbsp Now Psyllium Husk Powder
1 tsp Anthony''s Oat Fiber
1 tbsp *Flax Seed Meal (ground flax)
0.65 tbsp Xanthan gum
2 tsp Baking Powder
1 tsp Salt
1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
2 tbsp Butter, salted
1 tbsp Coconut Oil Organic - Spectrum Naturals
1.5 tbsp Cream Cheese
4 large Egg, fresh, whole, raw
Directions
Mix all dry ingredients
Heat wet ingredients
Fold wet into dry
Flatten into greased baking dish
Microwave for 3 min
Turn and microwave for additional minute
Remove and slice into quartes, then sliced lengthwise
Serving Size: Makes 4, 2-slice servings or 8 individual slices
Number of Servings: 4
Recipe submitted by SparkPeople user BL0SS0MS.
Number of Servings: 4
Recipe submitted by SparkPeople user BL0SS0MS.