Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 207.4 mg |
| Sodium | 956.9 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.5 g |
| Protein | 10.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 13.9 % |
| Calcium | 19.4 % |
| Copper | 0.1 % |
| Folate | 6.2 % |
| Iron | 9.1 % |
| Magnesium | 7.8 % |
| Manganese | 0.1 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 50.8 % |
| Selenium | 2.8 % |
| Thiamin | 45.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Microwave Bread
View the full Low Carb Microwave Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Microwave Bread
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
19 calories of Cream Cheese, (0.38 tbsp)
18 calories of Organic coconut flour, (0.50 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Now Psyllium Husk Powder, (0.25 tbsp)
5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Anthony's Oat Fiber, (0.25 tsp)
0 calories of Xanthan gum, (0.16 tbsp)
Calories per serving of Low Carb Microwave Bread
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Coconut Oil Organic - Spectrum Naturals, (0.25 tbsp)
19 calories of Cream Cheese, (0.38 tbsp)
18 calories of Organic coconut flour, (0.50 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Now Psyllium Husk Powder, (0.25 tbsp)
5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Anthony's Oat Fiber, (0.25 tsp)
0 calories of Xanthan gum, (0.16 tbsp)
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