Chocolate Mug Cake

Chocolate Mug Cake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 23.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 338.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Chocolate Mug Cake calories by ingredient


Introduction

6 net carbs, 6 grams fiber. Nice fats for a LCHF diet. 6 net carbs, 6 grams fiber. Nice fats for a LCHF diet.
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    1 tbsp Walnut Oil ( or other oil)
    1 tbsp Coconut milk, full fat, canned
    1 tbsp Torani chocolate flavoring syrup - sugar free
    1/2 tsp Vanilla Extract
    2 tbsp Cocoa, dry powder, unsweetened
    1 tbsp Bob's Red Mill Organic Coconut Flour
    1/2 tsp Baking Powder
    1/2 tsp Truvia (optional)
    Small pinch of kosher salt (optional)

Directions

In a small bowl mix well the egg, oil, coconut milk, flavoring syrup (could use a different sweetener if desired), and vanilla extract. Then mix in the remaining dry ingredients. Transfer to an ungreased mug or pint size wide mouth mason jar. Microwave on high for 90 seconds. Dump out and let cool.

Garnish or frost as desired, or eat plain as a breakfast muffin with a cup of coffee. Yum!

Serving Size: 1 mug cake