Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 186.0 mg |
| Sodium | 338.4 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.3 g |
| Protein | 9.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.4 % |
| Calcium | 16.9 % |
| Copper | 20.6 % |
| Folate | 6.9 % |
| Iron | 19.1 % |
| Magnesium | 13.7 % |
| Manganese | 21.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 11.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Mug Cake
View the full Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Mug Cake
120 calories of Walnut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Organic Coconut Flour, (1 tbsp)
25 calories of Coconut milk, full fat, (0.06 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Torani chocolate flavoring syrup - sugar free, (0.50 serving)
Calories per serving of Chocolate Mug Cake
120 calories of Walnut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bob's Red Mill Organic Coconut Flour, (1 tbsp)
25 calories of Coconut milk, full fat, (0.06 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Torani chocolate flavoring syrup - sugar free, (0.50 serving)
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