Spinach muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.1
- Total Fat: 7.8 g
- Cholesterol: 197.9 mg
- Sodium: 455.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 10.7 g
View full nutritional breakdown of Spinach muffins calories by ingredient
Introduction
Spinach breakfast or snack cups. Can substitute ham with bacon or other meat. Can leave out meat for vegetarian. Can substitute gouda with cheddar. Cups may be frozen. Spinach breakfast or snack cups. Can substitute ham with bacon or other meat. Can leave out meat for vegetarian. Can substitute gouda with cheddar. Cups may be frozen.Number of Servings: 12
Ingredients
-
6 large Egg, fresh, whole, raw
0.25 cup Fat free half and half
1 oz Gouda Cheese
0.75 cup Spinach, cooked
0.75 cup Bell peppers (Green, Red, Yellow, Orange)
2 serving Green Onion (fresh-1 stalk)
0.5 tsp Salt
1 oz Parmesan Cheese, grated
3 oz Ham, spiral cut, Hormel
Tips
May freeze after baking.
Directions
beat eggs
add milk
stir in cheese
Saute peppers and onions in pan with cooking spray.
Add spinach, saute briefly. Let veggies cool.
Mix veggies, egg and chopped ham.
Spray muffin pan (12 muffins) with cooking spray.
Fill each muffin cup halfway with mix. Sprinkle with parm.
Bake 25 min at 350.
Can freeze.
Serving Size: makes 12 muffins
add milk
stir in cheese
Saute peppers and onions in pan with cooking spray.
Add spinach, saute briefly. Let veggies cool.
Mix veggies, egg and chopped ham.
Spray muffin pan (12 muffins) with cooking spray.
Fill each muffin cup halfway with mix. Sprinkle with parm.
Bake 25 min at 350.
Can freeze.
Serving Size: makes 12 muffins