Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 197.9 mg |
| Sodium | 455.1 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 10.7 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 29.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.9 % |
| Copper | 2.2 % |
| Folate | 14.6 % |
| Iron | 9.1 % |
| Magnesium | 5.9 % |
| Manganese | 10.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 15.9 % |
| Selenium | 2.8 % |
| Thiamin | 1.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach muffins
View the full Spinach muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Ham, spiral cut, Hormel, (0.25 oz)
10 calories of Parmesan Cheese, grated, (0.08 oz)
8 calories of Gouda Cheese, (0.08 oz)
8 calories of Gouda Cheese, (0.08 oz)
3 calories of Fat free half and half, (0.02 cup)
3 calories of Fat free half and half, (0.02 cup)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Ham, spiral cut, Hormel, (0.25 oz)
10 calories of Parmesan Cheese, grated, (0.08 oz)
8 calories of Gouda Cheese, (0.08 oz)
8 calories of Gouda Cheese, (0.08 oz)
3 calories of Fat free half and half, (0.02 cup)
3 calories of Fat free half and half, (0.02 cup)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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