Banana ginger pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.8 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Banana ginger pancakes calories by ingredient


Introduction

Banana, ginger, apple with whole wheat flour Banana, ginger, apple with whole wheat flour
Number of Servings: 3

Ingredients

    1.25 cup Whole Wheat Flour
    2 tsp Baking Powder
    2 tsp Ginger, ground
    1 dash Salt
    2 tbsp Agave Nectar (Wholesome Organic Blue Agave)
    1.25 cup Milk, Silk Organic Soy Milk
    3 oz Mott's Apple Juice
    1 cup, mashed Banana, fresh

Tips

w/ 3 pans - cooking time is only 12 minutes


Directions

mix dry; mix wet; add wet to dry; fry for about 3-4 minutes each side

Serving Size: 1/3 the batter; 3 huge pancakes (~3/4's large pan)

Number of Servings: 3

Recipe submitted by SparkPeople user SLIMAT125.