Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.8 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 23.8 g |
| Protein | 10.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.1 % |
| Calcium | 31.4 % |
| Copper | 4.2 % |
| Folate | 6.1 % |
| Iron | 7.2 % |
| Magnesium | 10.4 % |
| Manganese | 21.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 17.1 % |
| Selenium | 1.8 % |
| Thiamin | 2.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana ginger pancakes
View the full Banana ginger pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana ginger pancakes
171 calories of Whole Wheat Flour, (0.42 cup)
66 calories of Banana, fresh, (0.33 cup, mashed)
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)
34 calories of Milk, Silk Organic Soy Milk, (0.42 cup)
15 calories of Mott's Apple Juice, (1 oz)
4 calories of Ginger, ground, (0.67 tsp)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Banana ginger pancakes
171 calories of Whole Wheat Flour, (0.42 cup)
66 calories of Banana, fresh, (0.33 cup, mashed)
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)
34 calories of Milk, Silk Organic Soy Milk, (0.42 cup)
15 calories of Mott's Apple Juice, (1 oz)
4 calories of Ginger, ground, (0.67 tsp)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Salt, (0.33 dash)
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