Baked Egg Custard with Extra Protein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 2.0 g
  • Cholesterol: 69.5 mg
  • Sodium: 58.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Baked Egg Custard with Extra Protein calories by ingredient


Introduction

Low fat baked egg custard with stacked protein. Good for breakfast or dessert. Low fat baked egg custard with stacked protein. Good for breakfast or dessert.
Number of Servings: 6

Ingredients

    2 large Egg, fresh, whole, raw
    1.5 cup Milk, nonfat (skim milk)
    2 large (8" to 8-7/8" long) Banana, fresh
    18 gram EVL Nutrition Stacked Protein Cookies and Cream (by RGONZALEZ92)
    cinnamon (optional)
    nutmeg

Directions

slice bananas and line in 6 ramekins/silicon cups. Whip eggs, protein powder, cinnamon and milk until fluffy. Pour mixture to cover banana in each ramekin. Sprinkle with nutmeg and bake in a water bath in oven preheated to 160C for 1hr or until set.

Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user GANDER.