Black Bean Soup (ham is optional)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 9.9 g
  • Cholesterol: 12.7 mg
  • Sodium: 552.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Black Bean Soup (ham is optional) calories by ingredient


Introduction

Lots of veggies Lots of veggies
Number of Servings: 10

Ingredients

    2 cup, chopped Carrots, raw
    2 cup, chopped Onions, raw
    2 cup celeriac (celery root) (by WOOLANDWOOD)
    1 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03)
    100 gram(s) Celery, Fresh (2 sticks)
    10 cup Organic Free Range Low Sodium Chicken Stock (by WHIDBEYNURSE)
    125 gram Simply Nature Organic Black Beans rinsed (1/2 cup)
    10 serving black beans organic
    5 tbsp Extra Virgin Olive Oil
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    3 slice, medium (1/4" thick) Red Ripe Tomatoes
    2 cup, diced Ham, extra lean, (5% fat)

Directions

Make a sofrito with onion, celeriac, celery, carrots, pepper, then add beans, stock, tomatoes and cumin. Let them boil for a while. Adjust with salt, sugar (optional), and lemon juice (optional)

Serving Size: 10 (1 ladle)

Number of Servings: 10

Recipe submitted by SparkPeople user HAZELBROWN2.