Black Bean Soup (ham is optional)
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 201.1
- Total Fat: 9.9 g
- Cholesterol: 12.7 mg
- Sodium: 552.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.5 g
- Protein: 10.9 g
View full nutritional breakdown of Black Bean Soup (ham is optional) calories by ingredient
Introduction
Lots of veggies Lots of veggiesNumber of Servings: 10
Ingredients
-
2 cup, chopped Carrots, raw
2 cup, chopped Onions, raw
2 cup celeriac (celery root) (by WOOLANDWOOD)
1 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03)
100 gram(s) Celery, Fresh (2 sticks)
10 cup Organic Free Range Low Sodium Chicken Stock (by WHIDBEYNURSE)
125 gram Simply Nature Organic Black Beans rinsed (1/2 cup)
10 serving black beans organic
5 tbsp Extra Virgin Olive Oil
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
3 slice, medium (1/4" thick) Red Ripe Tomatoes
2 cup, diced Ham, extra lean, (5% fat)
Directions
Make a sofrito with onion, celeriac, celery, carrots, pepper, then add beans, stock, tomatoes and cumin. Let them boil for a while. Adjust with salt, sugar (optional), and lemon juice (optional)
Serving Size: 10 (1 ladle)
Number of Servings: 10
Recipe submitted by SparkPeople user HAZELBROWN2.
Serving Size: 10 (1 ladle)
Number of Servings: 10
Recipe submitted by SparkPeople user HAZELBROWN2.