Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 12.7 mg |
| Sodium | 552.1 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 10.9 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.3 % |
| Copper | 2.7 % |
| Folate | 3.2 % |
| Iron | 4.6 % |
| Magnesium | 3.9 % |
| Manganese | 6.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.0 % |
| Selenium | 6.8 % |
| Thiamin | 19.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup (ham is optional)
View the full Black Bean Soup (ham is optional) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup (ham is optional)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
31 calories of black beans organic, (1 serving)
15 calories of Organic Free Range Low Sodium Chicken Stock, (1 cup)
13 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.10 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Simply Nature Organic Black Beans rinsed (1/2 cup), (12.50 gram)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of celeriac (celery root), (0.20 cup)
2 calories of Pepper, Poblano 1 Pepper, (0.10 serving)
2 calories of Celery, Fresh (2 sticks), (10 gram(s))
1 calories of Red Ripe Tomatoes, (0.30 slice, medium (1/4" thick))
Calories per serving of Black Bean Soup (ham is optional)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
31 calories of black beans organic, (1 serving)
15 calories of Organic Free Range Low Sodium Chicken Stock, (1 cup)
13 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.10 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Simply Nature Organic Black Beans rinsed (1/2 cup), (12.50 gram)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of celeriac (celery root), (0.20 cup)
2 calories of Pepper, Poblano 1 Pepper, (0.10 serving)
2 calories of Celery, Fresh (2 sticks), (10 gram(s))
1 calories of Red Ripe Tomatoes, (0.30 slice, medium (1/4" thick))
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