Carrot and Red Lentils Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274.2
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 380.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 14.4 g
- Protein: 15.6 g
View full nutritional breakdown of Carrot and Red Lentils Soup calories by ingredient
Introduction
Carrot soup Carrot soupNumber of Servings: 6
Ingredients
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3 large Onions, raw
4 clove Garlic
32 oz Carrot juice -- fresh
4 cup Imagine Organic Vegetable Broth
4 cup Lentils
5 oz Baby kale medley
Directions
Heat 2-3 tbsp of water in a soup pot and water-sauté onions and garlic until tender. Add carrot juice, vegetable broth, and lentils. Bring to a boil, lower heat, and simmer, covered, until the lentils are soft, about 50-60 minutes.
Stir in baby kale and heat until wilted.
Add lemon juice and chopped parsley
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user 2018MYYEAR.
Stir in baby kale and heat until wilted.
Add lemon juice and chopped parsley
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user 2018MYYEAR.