Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.8 mg |
| Potassium | 1,072.2 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 14.4 g |
| Sugars | 14.0 g |
| Protein | 15.6 g |
| Vitamin A | 665.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.9 % |
| Copper | 19.1 % |
| Folate | 63.3 % |
| Iron | 30.9 % |
| Magnesium | 13.9 % |
| Manganese | 39.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 26.5 % |
| Riboflavin | 6.7 % |
| Selenium | 6.3 % |
| Thiamin | 17.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Red Lentils Soup
View the full Carrot and Red Lentils Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Red Lentils Soup
154 calories of Lentils, (0.67 cup)
63 calories of Carrot juice -- fresh, (5.33 oz)
29 calories of Onions, raw, (0.50 large)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
7 calories of Baby kale medley, (0.83 oz)
3 calories of Garlic, (0.67 clove)
Calories per serving of Carrot and Red Lentils Soup
154 calories of Lentils, (0.67 cup)
63 calories of Carrot juice -- fresh, (5.33 oz)
29 calories of Onions, raw, (0.50 large)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
7 calories of Baby kale medley, (0.83 oz)
3 calories of Garlic, (0.67 clove)
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