Alia's Spelt flour Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 6.5 g
  • Cholesterol: 26.3 mg
  • Sodium: 289.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Alia's Spelt flour Pancakes calories by ingredient


Introduction

Alia's Spelt flour blueberry pancakes Alia's Spelt flour blueberry pancakes
Number of Servings: 8

Ingredients

    1 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222)
    1 large Egg, fresh, whole, raw
    .5 tsp Salt
    2 tsp Baking Powder
    2 tbsp Extra Virgin Olive Oil
    1 cup Milk, 3.25%
    2 tbsp Maple Syrup
    1 cup, unthawed Blueberries, frozen (unsweetened)
    1 tbsp Vanilla Extract
    .5 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)

Tips

none


Directions

Pan fry in fat of your choice

Serving Size: Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user ERICLISTER215.