Alia's Spelt flour Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.0
- Total Fat: 6.5 g
- Cholesterol: 26.3 mg
- Sodium: 289.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.8 g
- Protein: 5.6 g
View full nutritional breakdown of Alia's Spelt flour Pancakes calories by ingredient
Introduction
Alia's Spelt flour blueberry pancakes Alia's Spelt flour blueberry pancakesNumber of Servings: 8
Ingredients
-
1 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222)
1 large Egg, fresh, whole, raw
.5 tsp Salt
2 tsp Baking Powder
2 tbsp Extra Virgin Olive Oil
1 cup Milk, 3.25%
2 tbsp Maple Syrup
1 cup, unthawed Blueberries, frozen (unsweetened)
1 tbsp Vanilla Extract
.5 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
Tips
none
Directions
Pan fry in fat of your choice
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ERICLISTER215.
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ERICLISTER215.