Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 289.6 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.4 g |
| Protein | 5.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.1 % |
| Calcium | 11.5 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 8.3 % |
| Magnesium | 1.3 % |
| Manganese | 10.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.7 % |
| Thiamin | 1.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alia's Spelt flour Pancakes
View the full Alia's Spelt flour Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alia's Spelt flour Pancakes
62 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.13 cup)
41 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.06 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Alia's Spelt flour Pancakes
62 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.13 cup)
41 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.06 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Optional add nuts or blue berries. You may omit the coconut oil to reduce calories.
- This tart made from cherries from the garden and healthy Italian fine spelt bio flour - Farina di farro...
- Low Carb option for cookies.
- The most nutritious pancake ever! Also great for picky eaters, my 2 year old loves them!