African Ground Nut Soup


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,035.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.4 g

View full nutritional breakdown of African Ground Nut Soup calories by ingredient
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Submitted by: MINDCRUSHER1376


A hearty peanut and tomato soup A hearty peanut and tomato soup
Number of Servings: 12


    Creamy Peanut Butter, reduced fat, 18 oz.
    Del Monte Diced Tomatoes, No Salt Added, 3.5 cup or 28 oz
    Onions, raw, 2 cup, finely diced
    Green Peppers (bell peppers), 1.5 cup, chopped
    Garlic, 6 cloves
    Vegetable Broth, 8 cup
    Pepper, black, .5 tsp
    Pepper flakes, red or cayenne, 1 tsp or to taste
    Brown Rice, medium grain, uncooked .5 cup


1. Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
2. Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
3. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user MINDCRUSHER1376.


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