Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 18.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,035.4 mg
Potassium 88.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.6 g
Sugars 10.3 g
Protein 13.4 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.1 %
Copper 17.0 %
Folate 11.1 %
Iron 8.7 %
Magnesium 24.7 %
Manganese 8.9 %
Niacin 38.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Ground Nut Soup

View the full African Ground Nut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Ground Nut Soup

285 calories of Jif Creamy Peanut Butter, reduced fat, (3 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Brown Rice, medium grain, (0.04 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


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