Tuna and Cumcumber Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 3.3 g
  • Cholesterol: 58.2 mg
  • Sodium: 788.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 37.7 g

View full nutritional breakdown of Tuna and Cumcumber Salad calories by ingredient


Introduction

Phase 2 Lunch Phase 2 Lunch
Number of Servings: 1

Ingredients

    1 can Tuna, Canned in Water, drained
    3 small (6-3/8" long) Cucumber (peeled)
    4 tbsp Basil
    2 tbsp chopped Onions, raw
    2 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
    3 tsp or 1 packet Yellow Mustard
    1 dash Salt
    1 dash Pepper, black
    2 cup Spinach, fresh

Directions

Drain tuna well and put in small serving bowl. Stir in cucumbers, basil, onion, lemon juice, and mustard. Add salt and pepper to taste. Servie the tuna salad over a bed of spinach, cabbage, or kale. Drizzle with dressing.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WRWANDA1.