Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 58.2 mg
Sodium 788.4 mg
Potassium 1,380.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 6.9 g
Sugars 7.8 g
Protein 37.7 g
Vitamin A 132.7 %
Vitamin B-12 82.1 %
Vitamin B-6 49.5 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 17.6 %
Copper 28.0 %
Folate 50.4 %
Iron 32.6 %
Magnesium 41.2 %
Manganese 57.0 %
Niacin 113.5 %
Pantothenic Acid 16.3 %
Phosphorus 42.4 %
Riboflavin 21.5 %
Selenium 199.2 %
Thiamin 17.7 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Cumcumber Salad

View the full Tuna and Cumcumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Cumcumber Salad

140 calories of Tuna, Canned in Water, drained, (1 can)

57 calories of Cucumber (peeled), (3 small (6-3/8" long))

14 calories of Spinach, fresh, (2 cup)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (2 serving)

3 calories of Basil, (4 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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