Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 237.0 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 58.2 mg |
Sodium | 788.4 mg |
Potassium | 1,380.6 mg |
Total Carbohydrate | 17.8 g |
Dietary Fiber | 6.9 g |
Sugars | 7.8 g |
Protein | 37.7 g |
Vitamin A | 132.7 % | Vitamin B-12 | 82.1 % |
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Vitamin B-6 | 49.5 % |
Vitamin C | 59.5 % |
Vitamin D | 0.0 % |
Vitamin E | 13.2 % |
Calcium | 17.6 % |
Copper | 28.0 % |
Folate | 50.4 % |
Iron | 32.6 % |
Magnesium | 41.2 % |
Manganese | 57.0 % |
Niacin | 113.5 % |
Pantothenic Acid | 16.3 % |
Phosphorus | 42.4 % |
Riboflavin | 21.5 % |
Selenium | 199.2 % |
Thiamin | 17.7 % |
Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Cumcumber Salad
View the full Tuna and Cumcumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Cumcumber Salad
140 calories of Tuna, Canned in Water, drained, (1 can)
57 calories of Cucumber (peeled), (3 small (6-3/8" long))
14 calories of Spinach, fresh, (2 cup)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (2 serving)
3 calories of Basil, (4 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Tuna and Cumcumber Salad
140 calories of Tuna, Canned in Water, drained, (1 can)
57 calories of Cucumber (peeled), (3 small (6-3/8" long))
14 calories of Spinach, fresh, (2 cup)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (2 serving)
3 calories of Basil, (4 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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