Mushroom Artichoke quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 696.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Mushroom Artichoke quinoa calories by ingredient


Introduction

Easy quinoa recipe Easy quinoa recipe
Number of Servings: 6

Ingredients

    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 tbsp Extra Virgin Olive Oil
    2.0 cup, chopped Onions, raw
    2.0 cup, pieces or slices Mushrooms, fresh
    3 clove Garlic
    6 slice Mori-Nu, Tofu, silken, extra firm
    1 package (9 oz) Artichokes, frozen
    3 cup Vegetable Broth
    1 tbsp Soy Sauce

Directions

cook onions and garlic with EVOO for 5 min, add mushrooms and sautee 10 min. Add rest of ingrediants and cook for 25 min on medium high heat.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JJEANNIE71.