Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 696.7 mg
Potassium 403.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 5.0 g
Sugars 6.6 g
Protein 12.9 g
Vitamin A 6.3 %
Vitamin B-12 0.2 %
Vitamin B-6 7.8 %
Vitamin C 11.2 %
Vitamin D 4.4 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 15.3 %
Folate 17.0 %
Iron 17.5 %
Magnesium 10.8 %
Manganese 11.2 %
Niacin 8.1 %
Pantothenic Acid 5.1 %
Phosphorus 30.5 %
Riboflavin 45.2 %
Selenium 3.9 %
Thiamin 9.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Artichoke quinoa

View the full Mushroom Artichoke quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Artichoke quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

1 calories of Soy Sauce, (0.17 tbsp)


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