Cucumber Salad with Honey and Lime Yoghurt Dressing

Cucumber Salad with Honey and Lime Yoghurt Dressing
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Cucumber Salad with Honey and Lime Yoghurt Dressing calories by ingredient


Introduction

Fresh, Quick, Healthy.
#Vegan #Vegetarian #Buddhist

To make this Vegan, substitute the Yoghurt with equal amount of well-mashed unripe banana. Fresh, Quick, Healthy.
#Vegan #Vegetarian #Buddhist

To make this Vegan, substitute the Yoghurt with equal amount of well-mashed unripe banana.
Number of Servings: 4

Ingredients

    2 cucumber (8-1/4") Cucumber (with peel)
    0.5 cup, diced Celery, raw
    0.75 cup Yogurt Plain Greek Yogurt, non-fat
    1 serving Fresh Mint (herb) 2 tblsp chopped (by MOONTURTLEM)
    0.25 tsp Lime Zest (by CAMBRIA94)
    20 mL Lime Juice
    1 tbsp Honey
    0.25 serving Coriander, ground, 1 teaspoon (by TERRA56)
    0.25 tsp salt, table (by CDOWNEY1)
    2 tbsp Pine Nuts

Tips

To make this a Vegan dish, substitute the yoghurt with equal amount of well-mashed unripe banana.

I have used Celery instead of shallots to make this suitable for strict Buddhist dietary requirements.


Directions

1. Trim ends off cucumbers. You can peel them but I prefer them with the peel on. Slice lengthwise then scoop out the seeds. Slice into half moons.
2. Trim ends off celery stalks. Slice very thinly. Remove strings if necessary.
3. Mix cucumber and celery in a deep bowl.
4. Combine all other ingredients except the mint and pine nuts in a bowl. Mix well.
5. Pour the dressing over the cucumber and celery.
6. Spoon into bowls, garnish with mint leaves and toasted pine nuts.

Serving Size: 4-6 Servings