Cottage Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 1.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 835.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Cottage Cheese Salad calories by ingredient


Introduction

Simple summer salad with fresh tomato. Simple summer salad with fresh tomato.
Number of Servings: 5

Ingredients

    16 oz Cottage Cheese, 1% Milkfat
    1 tomato Red Ripe Tomatoes
    .5 medium (2-1/2" dia) Onions, raw
    1 tsp Salt
    2 tsp Pepper, black

Directions

Chop tomato & onion. Combine ingredients and mix. Serve.

Serving Size: 5 4 ounce servings

Number of Servings: 5

Recipe submitted by SparkPeople user LILMISSMESS.