Low Carb Tabouli with Quinoa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Low Carb Tabouli with Quinoa calories by ingredient


Introduction

Refreshing side dish that is keto friendly. Refreshing side dish that is keto friendly.
Number of Servings: 8

Ingredients

    5 cups chopped Parsley
    1 cup chopped Fresh Mint Leaves
    2 cups diced Cherry Tomatos
    1/2 cup finely chopped red onions
    2/3 cup cooked quinoa
    1/2 cup Extra Virgin Olive Oil
    1/2 cup lemon Juice

    I used two bunches of flat Italian parsley leaves, coarsely chopped and as much mint as I could get One 10.5 oz package of grape tomatoes. I cooked 1/3 cup quinoa, which about doubles in volume.

Directions

Mix chopped tomatos, red onions, parsley, mint, and 2/3 cup cooked quinoa. Add salt and 1/2 tsp cumin, mix well. Mix lemon juice and olive oil in a measuring cup and pour over vegetable mixture.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DMSBRECIPES.