Low Carb Tabouli with Quinoa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.5
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 24.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
View full nutritional breakdown of Low Carb Tabouli with Quinoa calories by ingredient
Introduction
Refreshing side dish that is keto friendly. Refreshing side dish that is keto friendly.Number of Servings: 8
Ingredients
-
5 cups chopped Parsley
1 cup chopped Fresh Mint Leaves
2 cups diced Cherry Tomatos
1/2 cup finely chopped red onions
2/3 cup cooked quinoa
1/2 cup Extra Virgin Olive Oil
1/2 cup lemon Juice
I used two bunches of flat Italian parsley leaves, coarsely chopped and as much mint as I could get One 10.5 oz package of grape tomatoes. I cooked 1/3 cup quinoa, which about doubles in volume.
Directions
Mix chopped tomatos, red onions, parsley, mint, and 2/3 cup cooked quinoa. Add salt and 1/2 tsp cumin, mix well. Mix lemon juice and olive oil in a measuring cup and pour over vegetable mixture.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DMSBRECIPES.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DMSBRECIPES.