Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 2.5 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.7 % |
| Copper | 3.1 % |
| Folate | 14.7 % |
| Iron | 16.3 % |
| Magnesium | 4.9 % |
| Manganese | 3.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 2.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Tabouli with Quinoa
View the full Low Carb Tabouli with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Tabouli with Quinoa
120 calories of Extra Virgin Olive Oil, (1 tbsp)
26 calories of 365 Organic Quinoa, (0.04 cup)
14 calories of Parsley, (0.63 cup)
7 calories of Cherry Tomatos, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Fresh Mint Leaves, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Low Carb Tabouli with Quinoa
120 calories of Extra Virgin Olive Oil, (1 tbsp)
26 calories of 365 Organic Quinoa, (0.04 cup)
14 calories of Parsley, (0.63 cup)
7 calories of Cherry Tomatos, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Fresh Mint Leaves, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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