Crock Pot Casserole

Crock Pot Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.6 g

View full nutritional breakdown of Crock Pot Casserole calories by ingredient


Introduction

Chicken and rice casserole Chicken and rice casserole
Number of Servings: 8

Ingredients

    3 cups Chicken Broth
    8 tbsp Salsa, Herdez Salsa Casera Mexicana Picante
    32 oz (2 lbs.) Chicken Thighs- Organic skinless boneless
    1.5 cups Brown Rice, medium grain
    2 cups, sliced Zucchini
    1 cup Chayote squash, boiled
    (optional) Cheese to add in at the end of cooking time or use as a garnish. (Not part of the calorie calculations.)

Tips

Base recipe. I added thyme, red pepper, and salt to my own. The salsa already gives it a bit of spice, not much though.


Directions

Combine ingredients in crock pot. Add any additional spices or veggies you would like. Cook on low for 6-8 hours or high for 3-4 hours. Like a casserole, feel free to add cheese at the end of the cooking time. Serve with salad or fresh veggies.

Serving Size: Make approx. 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELMOM23.