Easy Pea & Bean Masala

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Easy Pea & Bean Masala calories by ingredient


Introduction

An easy Indian side dish to go with any Indian meal An easy Indian side dish to go with any Indian meal
Number of Servings: 2

Ingredients

    Peas, defrosted, 0.5 cup
    Green Beans, 0.5 cup, cut into 1" pieces
    Onions, raw, 1 small diced
    Sultanas, 25 grams, soaked in enough hot water to just cover for 5 minutes.
    Sunflower Oil,1 tsp
    *Cumin seed, 1 tsp
    Hot chili, red, fresh, seeds removed & diced
    *Fennel seed, 1 tsp
    Turmeric, ground, 0.5 tbsp
    Mustard seed, yellow, 1 tsp
    salt 1/4 tsp

Directions

Heat a frying pan and add the oil. Then add the cumin, fennel and mustard seeds and fry for 30 seconds.
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Now add the onion and frying for a minute or so until slightly browned.
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Now add the peas, beans, turmeric, chilli salt and sultanas and stir fry for another 3 minutes.
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The dish is now ready to serve.
ENJOY!
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Number of Servings: 2

Recipe submitted by SparkPeople user UNCLEBUBBLES.