Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.2 mg |
| Potassium | 426.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.1 g |
| Protein | 4.5 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 114.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 6.9 % |
| Copper | 9.9 % |
| Folate | 10.9 % |
| Iron | 17.8 % |
| Magnesium | 11.3 % |
| Manganese | 29.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.1 % |
| Selenium | 5.0 % |
| Thiamin | 12.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pea & Bean Masala
View the full Easy Pea & Bean Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pea & Bean Masala
37 calories of Raisins, (12.50 grams)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Fennel seed, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Pea & Bean Masala
37 calories of Raisins, (12.50 grams)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Fennel seed, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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