Creamy Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 6.5 g
  • Cholesterol: 20.1 mg
  • Sodium: 902.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Creamy Corn Chowder calories by ingredient
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Warm, Creamy, and Filling Warm, Creamy, and Filling
Number of Servings: 8


    1 serving Green Onion (fresh-1 stalk)
    1 serving 1 Med. Green Bell Pepper
    2 tbsp Butter, salted
    1.8 cup (8 fl oz) Chicken Broth
    1 serving Large Raw Carrot (by ZADSHASKA)
    2 tsp Dijon Mustard (Great Value)
    2 tsp Salt
    .5 tsp Pepper, black
    .5 tsp Paprika
    3 cup kernels Yellow Sweet Corn, Frozen
    4 serving Green Onion (fresh-1 stalk)
    3 cup Great Value - Vitamin D Whole Milk
    0.25 cup Flour - Gold medal all purpose flour


You can add some Jalapeno peppers or red pepper flakes for a kick


In a large saucepan, sauté’ onion and green pepper in butter until tender. Add broth and potatoes. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are almost tender. Stir in jalapeno, mustard, salt, paprika and red pepper flakes. Add corn, green onions and 2-1/2 cups milk. Bring to a boil.

• Combine flour and remaining milk until smooth; gradually add to soup. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly.

Serving Size: Serves 8 1 cup servings or 2 quarts total

Number of Servings: 8

Recipe submitted by SparkPeople user DJSTARRIDER.

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