Microwave Spinach, Eggs & Feta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.6
- Total Fat: 18.2 g
- Cholesterol: 458.4 mg
- Sodium: 735.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 19.1 g
View full nutritional breakdown of Microwave Spinach, Eggs & Feta calories by ingredient
Introduction
Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread. Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.Number of Servings: 1
Ingredients
-
2 eggs
1/4 cup feta cheese
1 1/2 cup fresh spinach (torn)
salt and pepper to taste
or
for salt-free recipe use
Mrs. Dash original blend
Directions
In 4 cup microwave-safe bowl, beat eggs, mix cheese, torn spinach and seasonings to taste. Micro-cook 55 seconds on high. Stir and micro-cook additional 20-30 seconds till cooked but not dry.
Number of Servings: 1
Recipe submitted by SparkPeople user CITZNMAG.
Number of Servings: 1
Recipe submitted by SparkPeople user CITZNMAG.
Member Ratings For This Recipe
-
PSMOTHER
-
SURGICALNURSE25
-
ANNE1123