Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 458.4 mg |
| Sodium | 735.1 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 19.1 g |
| Vitamin A | 100.5 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 9.5 % |
| Calcium | 27.9 % |
| Copper | 4.3 % |
| Folate | 36.6 % |
| Iron | 16.3 % |
| Magnesium | 13.2 % |
| Manganese | 22.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 32.7 % |
| Riboflavin | 53.5 % |
| Selenium | 52.7 % |
| Thiamin | 10.3 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Spinach, Eggs & Feta
View the full Microwave Spinach, Eggs & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Spinach, Eggs & Feta
144 calories of Egg, fresh, whole, raw, (2 large)
99 calories of Feta Cheese, (0.25 cup, crumbled)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Microwave Spinach, Eggs & Feta
144 calories of Egg, fresh, whole, raw, (2 large)
99 calories of Feta Cheese, (0.25 cup, crumbled)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!
Nutrition & Calorie Comments