Mini meat loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 15.9 g
  • Cholesterol: 84.2 mg
  • Sodium: 323.8 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Mini meat loaf calories by ingredient


Introduction

Mini keto meat loaf no topping Mini keto meat loaf no topping
Number of Servings: 12

Ingredients

    24 oz 80/20 ground beef chuck
    3.5 serving UTZ - Pork Rinds
    1 large Egg, fresh, whole, raw
    1 serving egg yolk from one raw large egg: approx.2/3 ounces / 17 grams
    1 tsp Garlic powder
    1 tsp MORTON Sea Salt, Fine Salt (by ABSAARI84)
    .5 tsp Pepper, black
    4 tbsp Cream, Land O Lakes Heavy Whipping Cream
    2 serving Cheese, Kirkland Signature Natural Sharp Cheddar Cheese, 28g

Tips

Add a smidgen of water if not thinned enough


Directions

Grind pork rinds in food processor til fine, mix all ingredients and a splash of water for consistency. Form 12 balls and bake in muffin tin at 350 for 18-22 min or til done

Serving Size: Makes 12 muffin sized balls