Tuna Penne
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.6
- Total Fat: 7.3 g
- Cholesterol: 10.8 mg
- Sodium: 156.0 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 8.0 g
- Protein: 17.9 g
View full nutritional breakdown of Tuna Penne calories by ingredient
Introduction
Something I whipped up during a late night hunger session from what I had on-hand in the fridge and cupboards. Delicious and healthy! Something I whipped up during a late night hunger session from what I had on-hand in the fridge and cupboards. Delicious and healthy!Number of Servings: 6
Ingredients
-
12 oz Stater Bros. 100% Whole Grain Penne Rigate Pasta
2 dash Salt
2 tbsp Extra Virgin Olive Oil
2 slice, medium (1/8" thick) Onions, raw
5 slice, medium (1/4" thick) Red Ripe Tomatoes
4 serving Bird's Eye Steam Fresh Sweet Peas
2 dash Pepper, black
1 tsp Garlic powder
2 serving Bumble Bee Solid White Albacore Tuna (in water)
6 tsp Kraft 100% Grated Parmesan & Romano Cheese
Directions
Chop onions and tomatoes.
Boil pasta according to package instructions (this is what the salt is for). Drain and set aside.
While pasta is boiling, sautee in olive oil over medium heat the onions, tomatoes, peas, pepper, and garlic powder.
In a large bowl, mix sauteed mixture into pasta. Add tuna and mix in. Add cheese and mix in.
Serve warm.
Cover leftovers and refrigerate.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHMASTER.
Boil pasta according to package instructions (this is what the salt is for). Drain and set aside.
While pasta is boiling, sautee in olive oil over medium heat the onions, tomatoes, peas, pepper, and garlic powder.
In a large bowl, mix sauteed mixture into pasta. Add tuna and mix in. Add cheese and mix in.
Serve warm.
Cover leftovers and refrigerate.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHMASTER.