Salsa egg white omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 7.6 g
  • Cholesterol: 25.5 mg
  • Sodium: 421.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Salsa egg white omlete calories by ingredient


Introduction

Filling & yummy Filling & yummy
Number of Servings: 1

Ingredients

    3.0 serving Egg white, large
    1.0 tbsp Salsa
    1.0 oz Mozzarella Cheese, part skim milk
    0.1 cup Colby and Monterey Jack Cheese shredded

Directions

Cook egg whites over med heat in a small frying pan until almost no clear is showing. Flip eggs & add cheese & salsa on half then fold over & flip until cheese is melted.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user PEACHESJEN.