Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.5 mg |
| Sodium | 421.1 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.6 g |
| Protein | 20.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.8 % |
| Copper | 2.9 % |
| Folate | 1.3 % |
| Iron | 1.2 % |
| Magnesium | 2.2 % |
| Manganese | 1.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.4 % |
| Selenium | 5.9 % |
| Thiamin | 0.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa egg white omlete
View the full Salsa egg white omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa egg white omlete
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Egg white, large, (3 serving)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
4 calories of Salsa, (1 tbsp)
Calories per serving of Salsa egg white omlete
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Egg white, large, (3 serving)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
4 calories of Salsa, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195