Zucchini omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 9.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 272.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Zucchini omelet calories by ingredient


Simple quick omelet recipe Simple quick omelet recipe
Number of Servings: 1


    1 cup, sliced Zucchini
    1 large Egg, fresh, whole, raw
    1 serving Fresh Mint (herb) 2 tblsp chopped (by MOONTURTLEM)
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    1 dash Salt
    1 1tsp Sunflower Oil
    1 dash Pepper, black


You can add cheese if you like


Mix all ingredients and make a simple omelet.

Serving Size: 2 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ANUROOPA1.