Two Minute soft coconut almond bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 30.3 g
  • Cholesterol: 197.0 mg
  • Sodium: 471.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Two Minute soft coconut almond bun calories by ingredient
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Introduction

Fine, soft textured, slightly sweet bun (or bread) for sandwiches. Especially good for runny eggs Fine, soft textured, slightly sweet bun (or bread) for sandwiches. Especially good for runny eggs
Number of Servings: 1

Ingredients

    2 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
    0.062 cup nature's eats blanched almond flour
    1 tbsp Coconut Oil Organic - Spectrum Naturals
    .5 tsp Baking Powder
    1 dash Salt
    1 large Egg, fresh, whole, raw
    1 pat (1" sq, 1/3" high) Butter, unsalted
    1 fl oz Water, tap
    0.083 tbsp Now Psyllium Husk Powder

Tips

This also could be baked in the oven, probably at about 350 degrees but I have not tried that yet.


Directions

Spray a 5 inch round pyrex dish with oil and set aside

mix dry ingredients together and mash out any lumps with a fork. Add coconut oil and continue to mix. Add egg and mix again. You should have a ball of sticky dough. Add enough water to make it pourable into the dish. This is to make the texture more fine and remove any lumps. Only a tiny bit of water is needed.

Microwave on high for 2 minutes until the top is firm and the sides start to pull away from the dish. Allow to cool for just a minute then remove from dish and cut in half to make a top and bottom bun. It cuts easier if you are willing to wait just a minute longer.

Either toast in toaster or oven or add half a pat of butter for each side,to pan toast.

This is the finest textured and softest Keto bun that I have tried so far and it is my own recipe.

Serving Size: 1 large bun

Number of Servings: 1

Recipe submitted by SparkPeople user STRAWBERRYHILL.

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