Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 395.6
Total Fat 30.3 g
Saturated Fat 16.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.2 g
Cholesterol 197.0 mg
Sodium 471.0 mg
Potassium 120.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 7.3 g
Sugars 0.4 g
Protein 11.8 g
Vitamin A 9.1 %
Vitamin B-12 8.1 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 16.0 %
Copper 0.2 %
Folate 6.0 %
Iron 5.5 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 15.2 %
Riboflavin 10.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Minute soft coconut almond bun

View the full Two Minute soft coconut almond bun Recipe & Instructions
Submitted by: STRAWBERRYHILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Minute soft coconut almond bun

124 calories of ^ Coconut flour - 1 tablespoon - 62.5, (2 tbsp)

120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of nature's eats blanched almond flour, (0.06 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

3 calories of Now Psyllium Husk Powder, (0.08 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (1 fl oz)


No nutrition or calorie comments found.