Cajun parmesan crusted Pork cutlets with white gravy

Cajun parmesan crusted Pork cutlets with white gravy
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 4.8 g
  • Cholesterol: 21.1 mg
  • Sodium: 585.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Cajun parmesan crusted Pork cutlets with white gravy calories by ingredient
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Introduction

spicey pork cutlets but not to spicey. spicey pork cutlets but not to spicey.
Number of Servings: 4

Ingredients

    4 Boneless Pork Cutlet (by ASTUBBS88)
    1 serving Egg white, large
    1/2 cup Parmesan Cheese, grated
    2 tsp Cajun Seasoning (by KARENWP08)

    White Gravy

    2 Tbsp Butter
    2 Tbsp flour
    1/2 C water
    1/2 milk
    1/4 tsp salt
    1/8 tsp pepper

Tips

If you want you can use skim milk or 2% milk


Directions

1. Preheat oven to 350 degrees. Spray pan with cooking speay.

2. Wisk egg in a shallow bowl.

3. Mix Parmesan cheese and cajun seasoningtogether.

4. Dip cutlets in egg, press into Parmesan mixture until coated on both sides. Place on baking pan.

Bake in preheated oven until golden brown 35 - 40 minutes

White Gravy

1. Place butter in sauce pan.

2. Stir in flour over medium heat stirring constantly.

3. Gradually stir in water and milk. Heat to boiling over medium heat stirring constantly. Boil and stir 1 minute or until gravy thickens. Stir in salt and pepper then serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KERRI112.

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