Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.3
Total Fat 4.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 21.1 mg
Sodium 585.0 mg
Potassium 26.9 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 9.8 g
Vitamin A 1.8 %
Vitamin B-12 2.9 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.2 %
Copper 0.3 %
Folate 0.3 %
Iron 1.2 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 10.1 %
Riboflavin 2.8 %
Selenium 4.7 %
Thiamin 0.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun parmesan crusted Pork cutlets with white gravy

View the full Cajun parmesan crusted Pork cutlets with white gravy Recipe & Instructions
Submitted by: KERRI112

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun parmesan crusted Pork cutlets with white gravy

59 calories of Parmesan Cheese, grated, (0.13 cup)

25 calories of Boneless Pork Cutlet, (0.75 oz)

4 calories of Egg white, large, (0.25 serving)

0 calories of Cajun Seasoning, (0.50 tsp)


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