Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.1 mg |
| Sodium | 585.0 mg |
| Potassium | 26.9 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 9.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 17.2 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 1.2 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.8 % |
| Selenium | 4.7 % |
| Thiamin | 0.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun parmesan crusted Pork cutlets with white gravy
View the full Cajun parmesan crusted Pork cutlets with white gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun parmesan crusted Pork cutlets with white gravy
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Boneless Pork Cutlet, (0.75 oz)
4 calories of Egg white, large, (0.25 serving)
0 calories of Cajun Seasoning, (0.50 tsp)
Calories per serving of Cajun parmesan crusted Pork cutlets with white gravy
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Boneless Pork Cutlet, (0.75 oz)
4 calories of Egg white, large, (0.25 serving)
0 calories of Cajun Seasoning, (0.50 tsp)
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