My Meatballs
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 191.6
- Total Fat: 13.2 g
- Cholesterol: 52.8 mg
- Sodium: 562.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.7 g
- Protein: 11.5 g
View full nutritional breakdown of My Meatballs calories by ingredient
Introduction
Great served with my Pasta Sauce and served over zucchini or favorite pasta Great served with my Pasta Sauce and served over zucchini or favorite pastaNumber of Servings: 10
Ingredients
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1 tbsp Extra Virgin Olive Oil
1.5 cup, chopped Onions, raw
1 clove Garlic
8 oz 85% Lean Ground Beef
8 oz Pork Sausage
1/2 cup Italian Bread Crumbs
1/4 cup Parmesan Cheese, grated
1 large Egg, fresh, whole, raw
1/2 tsp Oregano, ground
1/2 tsp Salt
1/4 tsp Pepper, black
1/4 tsp Basil
Directions
1. Heat oil in large skillet over medium heat. Add the onion and cook, stirring occasionally, until golden, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Transfer to large bowl and cool completely.
2. Add ground beef, sausage, bread crumbs, Parmesan cheese, egg, and spices to onion and mix well. Cover and refrigerate up to 4 hrs.
3. Position rack in center of 375° oven. Lightly oil cast iron skillet. Shape meat mixture into meatballs. Arrange meatballs in skillet. Bake until lightly brown (about 25 minutes)
4. Transfer meatballs to a platter. Pour off fat from skillet, reserving browned bits in the pan. Heat over high heat. When it sizzles pour in 1/2 cup water and bring to a boil. Stir into My Pasta Sauce (previously made). Add meatballs to sauce and continue to simmer. Cook stirring occasionally for 30 minutes or until meatballs are heated through. Add 1/2 cup of wine.
Serving Size: 6
2. Add ground beef, sausage, bread crumbs, Parmesan cheese, egg, and spices to onion and mix well. Cover and refrigerate up to 4 hrs.
3. Position rack in center of 375° oven. Lightly oil cast iron skillet. Shape meat mixture into meatballs. Arrange meatballs in skillet. Bake until lightly brown (about 25 minutes)
4. Transfer meatballs to a platter. Pour off fat from skillet, reserving browned bits in the pan. Heat over high heat. When it sizzles pour in 1/2 cup water and bring to a boil. Stir into My Pasta Sauce (previously made). Add meatballs to sauce and continue to simmer. Cook stirring occasionally for 30 minutes or until meatballs are heated through. Add 1/2 cup of wine.
Serving Size: 6