Thai coconut

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 4.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 198.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Thai coconut calories by ingredient


Introduction

Veg curry in chicken stock Veg curry in chicken stock
Number of Servings: 10

Ingredients

    1000 gram(s) aubergine (by DEEDDINE)
    2 sweetpotato, 5" long Sweet potato
    2 cup, cubes Turnips
    10 tbsp coriander fresh (by MJSPHOTO6)
    4 cup, chopped Peppers, sweet, red, fresh
    1 cup slices (1" dia) Ginger Root
    1 tbsp Lemongrass, fresh (by REFERENCE)
    4 cup, cubes Butternut Squash
    3 cup Coconut Milk, original, Friendly Farms
    4 cup Chicken stock, home-prepared
    1 cup, chopped Kale
    3 1tsp Canola Oil
    4 tbsp diced green chillis (by JBARLEY-FREE)

Tips

FODMAP friendly


Directions

Chop spices and herbs and fry in oil. Cube up all veg and simmer in stock. Add coconut milk, stir and cook for 1 hour. Serve

Serving Size: 10 300 ml servings