Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 4.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 2.9 mg
Sodium 198.6 mg
Potassium 627.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.3 g
Sugars 9.8 g
Protein 6.4 g
Vitamin A 322.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 238.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.6 %
Copper 12.6 %
Folate 10.9 %
Iron 7.8 %
Magnesium 11.4 %
Manganese 20.7 %
Niacin 15.2 %
Pantothenic Acid 5.8 %
Phosphorus 8.0 %
Riboflavin 10.1 %
Selenium 4.6 %
Thiamin 11.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai coconut

View the full Thai coconut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai coconut

35 calories of Chicken stock, home-prepared, (0.40 cup)

33 calories of Butternut Squash, (0.40 cup, cubes)

29 calories of aubergine, (100 gram(s))

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)

24 calories of Coconut Milk, original, Friendly Farms, (0.30 cup)

16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)

12 calories of Canola Oil, (0.30 1tsp)

8 calories of Ginger Root, (0.10 cup slices (1" dia))

7 calories of Turnips, (0.20 cup, cubes)

4 calories of Kale, (0.10 cup, chopped)

2 calories of diced green chillis, (0.40 tbsp)

1 calories of Lemongrass, fresh, (0.10 tbsp)

0 calories of coriander fresh, (1 tbsp)


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