pork cauliflower cabbage casserole

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 445.2
  • Total Fat: 33.4 g
  • Cholesterol: 101.1 mg
  • Sodium: 640.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.0 g

View full nutritional breakdown of pork cauliflower cabbage casserole calories by ingredient
Submitted by:


good low carb casserole good low carb casserole
Number of Servings: 8


    4 cups Pork Tenderloin cooked
    3/4 cup Kraft Real Mayo
    2 Tbls Yellow Mustard (to taste) may substitute dijon
    2 cup, shredded Cheddar Cheese
    4 cup Green Giant Riced Cauliflower
    1/3 med onions, raw, purple/red
    5 cup, chopped Cabbage, fresh
    .75 tsp Salt
    .5 tsp Pepper, black
    2 tbsp Butter, salted


the layer of cabbage and onion on the bottom helps the melted cheese not stick to the bottom of the pan. With everything fully cooked before heating you get a whole different texture serving without heating.


saute onion and cabbage in frying pan. mix pork and mustard in large bowl. Layer the onion cabbage mixture in bottom of buttered 9 x 13 casserole pan using a little more than 1/2 of the mixture. Add remaining sauted onion cabbage mixture. Cook riced cauliflower in same pan to take chill off. Add to pork mixture along with 1 1/2 cups of cheddar cheese. mix well then add mayo and finish mixing. Layer this on top of the onion/ cauliflower layer. Sprinkle with remaining cheese. Cook at 350 degrees for 30 minutes just to warm through and melt the cheese.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SUZYQUEF.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    great low carb casserole - 10/18/19

    Was this review helpful?   yes  No

  • Thank you for sharing. Not something we would eat. - 10/17/19

    Was this review helpful?   yes  No