Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 445.2
Total Fat 33.4 g
Saturated Fat 11.6 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 9.1 g
Cholesterol 101.1 mg
Sodium 640.9 mg
Potassium 482.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 30.0 g
Vitamin A 9.5 %
Vitamin B-12 10.5 %
Vitamin B-6 18.6 %
Vitamin C 30.7 %
Vitamin D 1.4 %
Vitamin E 5.5 %
Calcium 26.9 %
Copper 3.2 %
Folate 8.5 %
Iron 9.4 %
Magnesium 29.7 %
Manganese 7.1 %
Niacin 17.6 %
Pantothenic Acid 7.1 %
Phosphorus 34.5 %
Riboflavin 23.8 %
Selenium 57.2 %
Thiamin 46.3 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork cauliflower cabbage casserole

View the full pork cauliflower cabbage casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork cauliflower cabbage casserole

142 calories of Pork Tenderloin, (2.50 oz)

135 calories of Kraft Real Mayo, (1.50 tbsp)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Cabbage, fresh, (0.63 cup, chopped)

10 calories of Green Giant Riced Cauliflower, (0.50 cup)

3 calories of Yellow Mustard, (0.02 cup)

1 calories of onions, raw, purple/red (1 slice), (0.06 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

great low carb casserole