Yuck Yum mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 34.6 g

View full nutritional breakdown of Yuck Yum mix calories by ingredient


Introduction

Mix all together and add to 2 cups of kefir and 1 tsp of MCT oil. Blend in blender until thick. Mix all together and add to 2 cups of kefir and 1 tsp of MCT oil. Blend in blender until thick.
Number of Servings: 1

Ingredients

    2 tbsp Cocoa, dry powder, unsweetened
    1 serving Japanese Matcha Powder (1.0g)
    .5 tsp Maca Powder - Raw Organic (by DEECAFFEINATED)
    1 Tbsp Baobab boost powder THM (by PKAYKAT)
    1 scoop THM Pristine Whey Protein 1 scoop (23g) (by SEEKING_BALANCE)
    1.5 Tbs THM Integral Collagen 1.5 Tbs (1 scoop, 12g) (by SEEKING_BALANCE)
    1 tsp THM Super Sweet (by THM_GIGI)

Directions

Mix all together. Add to blender with 2 cups of kefir and 1 tsp MCT oil.

Serving Size: Makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user AMYHEATH222.