Pumpkin Bars (modified for low carb, low glycemic)
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 146.4
- Total Fat: 10.5 g
- Cholesterol: 40.3 mg
- Sodium: 188.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.2 g
View full nutritional breakdown of Pumpkin Bars (modified for low carb, low glycemic) calories by ingredient
Introduction
Delicious pumpkin dessert without the carbs Delicious pumpkin dessert without the carbsNumber of Servings: 40
Ingredients
-
1 cup Ground Flaxseed Meal
1 cup Coconut Flour
1 cup Shredded Coconut Unsweetened
3 tsp Baking Powder
2 tsp Baking Soda
3 tsp Cinnamon, ground
3/4 tsp Salt
2 tsp Vanilla Extract
1 cup Old Fashioned Rolled Oats
1/2 cup whit Cane Sugar
8 packets of Stevia Extract
1/2 cup coconut sugar
1/3 cup Blue Agave syrup
6 large Egg
1 stick Butter, salted
1/2 cup Coconut Oil
8 oz Cream Cheese
29 oz canned pumpkin
Directions
Mix all ingredients
Place on jelly roll pan (spay with cooking spray)
Bake 350F for 30 mins lower oven rack.
Serving Size: 1 jelly roll pan (5x8)
Place on jelly roll pan (spay with cooking spray)
Bake 350F for 30 mins lower oven rack.
Serving Size: 1 jelly roll pan (5x8)