Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.3 mg |
| Sodium | 188.5 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.8 g |
| Protein | 3.2 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 0.1 % |
| Folate | 1.1 % |
| Iron | 3.8 % |
| Magnesium | 0.2 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bars (modified for low carb, low glycemic)
View the full Pumpkin Bars (modified for low carb, low glycemic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bars (modified for low carb, low glycemic)
24 calories of Butter, salted, (0.03 stick)
19 calories of Cream Cheese, (0.20 oz)
19 calories of Coconut Oil, (0.01 cup)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.40 tbsp)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (2.40 gram(s))
8 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.13 tbsp)
7 calories of Libby's 100% pure canned pumpkin, (0.09 cup)
5 calories of coconut sugar, Madhava™ Organic (1 t), (0.30 tsp)
5 calories of C & H Pure Cane Sugar Granulated White - sugar (1 tsp/4g), (0.30 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.20 serving)
Calories per serving of Pumpkin Bars (modified for low carb, low glycemic)
24 calories of Butter, salted, (0.03 stick)
19 calories of Cream Cheese, (0.20 oz)
19 calories of Coconut Oil, (0.01 cup)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.40 tbsp)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (2.40 gram(s))
8 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.13 tbsp)
7 calories of Libby's 100% pure canned pumpkin, (0.09 cup)
5 calories of coconut sugar, Madhava™ Organic (1 t), (0.30 tsp)
5 calories of C & H Pure Cane Sugar Granulated White - sugar (1 tsp/4g), (0.30 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.20 serving)
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