bow tie veggie soup...low sodium


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

View full nutritional breakdown of bow tie veggie soup...low sodium calories by ingredient


Introduction

delish low-sodium veggie & pasta soup delish low-sodium veggie & pasta soup
Number of Servings: 4

Ingredients

    4 cup swansons low sodium organic chicken broth (tall cardboard)
    3.5 cup (3.5 servings) hunts no sodium diced tomatoes basil onion & oregano...(1 can)
    1 large Onions, raw
    3 stalk, medium (7-1/2" - 8" long Celery, raw
    2 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 cup, sliced Summer Squash
    10 beans (4" long) Green Beans (snap)
    1 serving pasta, Barilla Farfalle pasta
    1 tbsp Parsley, dried
    1 dash Pepper, black
    2 cup (8 fl oz) Water, tap
    garlic powder
    bay leaf
    2 sodium-free chicken packets
    costco organic no-salt seasoning

Directions

chop veggies...add to liquids...add seasonings...add past near end cook til tender

Serving Size: 4 serving bowls

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I found a new way to make vegetable soup - 12/31/19

    Reply from MURRELLS (12/31/19)
    My husband & I loved this soup. I added 1 Tbsp. of grated cheese to mine, but if you add it you have to add the cheese info to your food log.



  • no profile photo

    Incredible!
    So tasty! - 4/24/21