Chocolate Banana Protein Pancakes - gluten free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.1
  • Total Fat: 27.5 g
  • Cholesterol: 372.0 mg
  • Sodium: 151.3 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Chocolate Banana Protein Pancakes - gluten free calories by ingredient


Introduction

Gluten free banana pancakes with lots of fiber and protein Gluten free banana pancakes with lots of fiber and protein
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    1 tsp Turmeric, ground
    1 tsp Vanilla Extract
    0.50 large (8" to 8-7/8" long) Banana, fresh
    0.25 cup (8 fl oz) Water, tap
    1 tbsp *Flax Seed Meal (ground flax)
    0.50 serving Omega Nutrition Organic Pumpkin Seed Protein Powder (1 1/2 scoops - 15g)
    0.50 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g)
    1 tbsp Now Psyllium Husk Powder
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Tips

I peel and cut my bananas in half and store them in the freezer


Directions

Blend all ingredients except for coconut oil in blender
Heat pan on medium
put half a tsp oil in pan to melt
add half the batter
cover and cook for 3mins
add half a tsp oil
flip
cover and cook for 3mins
Do the same for rest of batter

Serving Size: 2 Pancakes